All Episodes
Episodes
#900 We Did It
Episode 900 of the podcast COMPLETE ✅
I truly hope you have enjoyed my work over the years. Although it has taken all the time to create, it's been a pleasure trying to help those who experience mental health...
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#899 Anxiety Gone In Under 10 Minutes?
Anxiety Gone In Under 10 Minutes? Is it possible? What if it was possible?
Well let's put it to the test, and let me know if it reduced for you you in the comments?
P.S You can use this for most emotions such as...
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BONUS Sleep Anxiety Release
PLEASE DOWNLOAD to avoid buffering. Continuing on from the 10 Minute Meditation you are then guided down to a deep restorative sleep that then has powerful affirmations.
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#898 10 Min Anxiety Meditation
Take a moment and let this guided meditation relieve your anxiety.
Allow you anxieties, worries and stresses to melt away and be transformed into calm and tranquility whiles also be safe and protected at a deep...
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#897 Anxiety is NOT your Enemy
Anxiety can feel like our worst enemy. The anxiety is not an external one, despite the external trigger it really is a constant inner battle with ourselves, our own unconscious mind.
This creates anger and...
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#896 A Letter from My Future Me
To change our circumstance we must change our perspective.
It's hard to change our anxiety, fear, worries, limiting beliefs, career and debt when being in the exact mindset. So how do we have to make the change?
We...
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#895 Love Yourself 10 Minute Meditation
Close your eyes and release all the negative thoughts that you have been holding on to.
It's time to fall into the deep self love . You are worthy of love and this will reignite the transformational love over fears,...
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#894 3 ways to Stop Anxiety in minutes
Use this 3 ways to stop any anxious thoughts and feelings. When you apply them, your unconscious mind will do this automatically so you can remain calm, relaxed and confident at any time.
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#893 Positive Affirmations Harmful?
Are Positive Affirmations harmful?
Do they make you feel like a failure or broken when they are not assumed unconsciously?
There a some REALLY important things you need to know, as affirmations can actually create a...
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BONUS 4hr Fall Asleep In Minutes with Positive Affirmations Hypnosis Session
DOWNLOAD before listening to avoid buffering issues. BONUS 4hr Fall Asleep In Minutes with Positive Affirmations Hypnosis Session
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#892 Fall Asleep In Minutes with Positive Affirmations
DOWNLOAD to avoid buffering issues: Please enjoy this free guided sleep meditation.
You will be gently guided into a deep sleep (even if you have sleep issues or insomnia), that will calm your mind and body to a...
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#891 Rising up to the CALL
Are you ready to rise to the call? Whether you are feeling lost, alone or stuck, filled with anxiety, worry and self sabotage. Experiencing the imposter syndrome, fear of failure or simply not feel you are good...
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